Latest posts

Forum Statistics

Threads
25,352
Posts
496,934
Members
27,719
Latest Member
Amardanan
What's New?

What supplements do you take

testboner

testboner

VIP Member
Oct 10, 2010
658
543
Vitamin D, B12. Nothing else.
My natural daily “supp” is an avg 3 oz of beef liver.
 
MR. BMJ

MR. BMJ

TID Board Of Directors
Sep 21, 2011
880
704
I have not been training that much since October, hardly at all, and i've not ate well either.....it's me, no excuses, outside of being sick 1-2x.

So right now, i'm taking a little more than I normally would. I tend to take more when I am on more than test, and for periods like now.....yea, covering up my laziness.

5-10 grams of creatine/creapure/d. (TN)
1-2 grams Vit C (am/pm) (TN)
1200-1800mg of NAC (TN)
3-4.5 grams of ALCAR (TN)
500mg BID Citrus Bergamot (Jarrow)
500mg BID Berberine (Best Naturals IIRC?)
300mg BID ALA (TN)
K1/K2 - Life Extensipon
400mg Magnesium Glycinate at night
TN sleep AID
200mg caffeine in the am in place of coffee
Vit D3 5,000iu (TN)
2-3 grams Atragalus (Vitamin Shoppe)
1 gram l-Tryosine in the am (Best Naturals)
600mg alpha-gpc in the am (Jarrow)
Horse Chestnut for vascular health/leg veins (Nature's Way)
Diosmin/Hesperidin for leg vein health (Swanson)

If I can afford Ubiquinol, I take it every now and then.

I just started the leg vein health supps and nootropic supps.....normally do not take them.
 
SAD

SAD

TID Board Of Directors
Feb 3, 2011
3,467
1,849
Zero supplements here.

I used to take a cupboard full. Now that cupboard just has my trt in it.

I’m a big fan of blending whole fruit up and drinking it with kale and/or spinach. Almost every single day, I make a fresh shake. Organic 95% of the time. If I weren’t getting that, I’d be finding a multivitamin and a fiber sup, but for now, just whole foods (my fucking autocorrect just tried so hard for so long to capitalize that as if the only way Americans can use those two words together is if they’re referring to the store Whole Foods, go ahead and try typing it in your phone and see if it doesn’t try to teach you).

To each their own. Not judging anyone for supplementing whatever they feel they need to cover their bases.

I’ll start experimenting with supplements for anti-aging and whatnot over the next decade, as I start to really see the signs of aging in my skin. Then again, I’ll likely spend a bunch of money for minimal results, only to turn to hgh to simplify and get real results, much like going from supplements to gear, lol.
 
Bigtex

Bigtex

VIP Member
Aug 14, 2012
914
1,341
Damn brother.Im sorry to hear about all your health issues.Sucks for sure I can only imagine.

Yea, we definitely have to love and cherish the body we are in.Sadly, when we're young we think we're invinceable but as we age we see just how much we are not.
I mean other people of course.I AM INVINCEABLE.LOL.

Stay tough my Big Brother.

Hey Bro.....I never though I will live past Vietnam. Then was shocked when I live to be 30. One I got into my 60's all of this hard living and abuse started coming back on me. But like Ronnie Coleman, you don't just lay down and die, you fight back and beat it all. You got to keep going. Got lots of injuries to repair but Ihave been on top of my health and have some amazing blood work and pretty low blood pressure for my age and size.
 
Determined

Determined

VIP Member
Apr 5, 2012
1,354
237
Supplements-
Universal Animal pak(I only take one pak per day)am
NAC 600mg 3x day
Milk thistle 250mg am/pm
Curcumin 500mg am
Resveratrol 250mg am
probiotic am/pm *at least 20 billion cfu
astragalus 3g am
Baby aspirin 81mg preworkout
Taurine 4g preworkout
Preworkout supp
Whey protein supp
Mostly use Amazon for these items
 
Bigtex

Bigtex

VIP Member
Aug 14, 2012
914
1,341
I'm interested in learning more about Nattokinase.


 
Bigtex

Bigtex

VIP Member
Aug 14, 2012
914
1,341
Here is another good summary

 
C

C T J

Crossfit VIP
Jan 24, 2013
2,422
683
Vit C
Vit D w/ K2
Magnesium Glycinate
DHEA
CoQ10 (ubiquinol)
ACV tablet
Sunflower Lecithin
NAC
 
R

Robdjents

VIP Member
Aug 10, 2020
5
7
Multi vitamin
Pre workout
Protien...
 
Swiper

Swiper

VIP Member
Jan 8, 2011
1,151
1,013
helpfully the pics won’t be blurry.



1. species nutrition: mixture of vitamins and minerals


2. species nutrition fish oil


3. Life extension: 7000 units of vitamin D 3 daily.

4. 81mg aspirin daily.
 
Tuffoldman

Tuffoldman

VIP Member
May 23, 2011
897
539
Multi vitamin
Calcium
Vit D
Krill oil
Ashagwanda
Beet powder
Maca
Folic acid
B12
Dhea
Hawthorn berry
Astragalus
Magnesium
 
Top