The other Snake
VIP Member
- Aug 19, 2016
- 1,062
- 1,274
I wouldn't say my diet has been spot on the last 4 months and haven't touched a weight for the first 8 weeks after surgery. Even now I just got 135 in my hands for benching. Still, my body weight is within a few lbs of the summer beach look but damn it looks way different, and not for the better.
Sure, during the summer there's a cycle mixed in there but it's only a small improvement over my baseline and yes, cardio and diet are a big part. What get's me is how 220 lbs can look so different on the same person.
No doubt, I've traded some muscle for fat but on the scale that's a wash.. I always felt people in general put way too much emphasis on the scale. Who care if you're 200 lbs or 250 lbs if it looks like shit?
Sure, during the summer there's a cycle mixed in there but it's only a small improvement over my baseline and yes, cardio and diet are a big part. What get's me is how 220 lbs can look so different on the same person.
No doubt, I've traded some muscle for fat but on the scale that's a wash.. I always felt people in general put way too much emphasis on the scale. Who care if you're 200 lbs or 250 lbs if it looks like shit?