BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,267
- 1,349
RC Surgery was 8/31/18.
This is a log for back to strength and what I was pre-surgery.
I'm Female, 5'2.5", about 169# right now.
Keeping this log for upper body only to post up road to back to strength. For a couple of reasons: 1-in hopes to help someone else that may have had this surgery before, or have it in their future. 2-to promote feedback from others that have had this surgery before and been there done that, and maybe have tips for me base on what I post.
I'm one that does not know it all, nor will i ever state that. I love learning from others and this sport is all about that, at least this is my philosophy. So i encourage feedback. One of my mantra's is always a student. I swear I learn something new everyday that i can then take and apply to the gym as either something that works for me or something that does not work for me.
My goals: to regain strength and lose the post-surgery-depression-fat (see my story in the injury area).......Have been focusing on my legs, so i wanna see what i've built lol. In addition, i'm currently in off season so I'm here to build the best body to date and eventually, hopefully compete in another WPD show next year, 2020.
Thanks for stopping by and listening to my random rants....LOL
This is a log for back to strength and what I was pre-surgery.
I'm Female, 5'2.5", about 169# right now.
Keeping this log for upper body only to post up road to back to strength. For a couple of reasons: 1-in hopes to help someone else that may have had this surgery before, or have it in their future. 2-to promote feedback from others that have had this surgery before and been there done that, and maybe have tips for me base on what I post.
I'm one that does not know it all, nor will i ever state that. I love learning from others and this sport is all about that, at least this is my philosophy. So i encourage feedback. One of my mantra's is always a student. I swear I learn something new everyday that i can then take and apply to the gym as either something that works for me or something that does not work for me.
My goals: to regain strength and lose the post-surgery-depression-fat (see my story in the injury area).......Have been focusing on my legs, so i wanna see what i've built lol. In addition, i'm currently in off season so I'm here to build the best body to date and eventually, hopefully compete in another WPD show next year, 2020.
Thanks for stopping by and listening to my random rants....LOL