BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,261
- 1,332
Tues, 6/4
Legs
Leg extensions
5 sets of 15 reps
1st set=45#&35# plates, felt good.
2nd-5th set=added 5#, was harder so was good.
Lying hamstring curls
5 sets of 15 reps
1st-4th set=90#
5th set=80#
Abductors
5 sets of 15 reps
80#
Adductors
5 sets of 15 reps
80#
Leg Press
3 sets @ 30 reps
3/45# plates
NOTE: I was on adductor machine and the machine next to me is a pec deck/flye machine and the male person on there was doing reverse flyes so we were facing the same mirror......BWAHAHA.....did not make eye contact. I could not look up....It took a lot to not laugh and smile actually.
Legs
Leg extensions
5 sets of 15 reps
1st set=45#&35# plates, felt good.
2nd-5th set=added 5#, was harder so was good.
Lying hamstring curls
5 sets of 15 reps
1st-4th set=90#
5th set=80#
Abductors
5 sets of 15 reps
80#
Adductors
5 sets of 15 reps
80#
Leg Press
3 sets @ 30 reps
3/45# plates
NOTE: I was on adductor machine and the machine next to me is a pec deck/flye machine and the male person on there was doing reverse flyes so we were facing the same mirror......BWAHAHA.....did not make eye contact. I could not look up....It took a lot to not laugh and smile actually.