MAYO
Bad Mother
- Sep 27, 2010
- 2,159
- 676
It's pretty amazing how many seemingly unrelated movements impact the shoulder girdle. I had to 'listen' very carefully to my body following my pec repair. Great work!Thursday Rehab
Same as Tuesdays, the therapist told me that I have really good range of motion for this point in my rehab therapy.
Friday Workout
Lower mobility drills and stretching
One Leg Calf Raise - BW/ 5 X 10 (Alternated Legs non-stop until all sets finished)
Standing Leg Curl - 40lbs/ 2 X 12; 50lbs/2 X 12; 40lbs X 12
Leg Extension - 80lbs/ 5 X 15
Step-Ups on 14" High Box - 3 X 20 (These caused my shoulder to start hurting from the impact of stepping off the box so I stopped at 3 sets)
One Arm DB Curl - 15lbs/ 3 X 20
One Arm Pushdown - 45lbs/ 3 sets X 20
DB Side Raise SS with Thumb Up Front Raise - 5lbs/ 3 sets 20 X 10