Kimm4's Lifting and Stuff

[UncleAl]

Sprinting for the finish line in fine form, Kim. You're going to look incredible for your photo shoot.

 

[Kimm4]

Great weight x rep on the front squats.....impressive...

Sprinting for the finish line in fine form, Kim. You're going to look incredible for your photo shoot.

Thanks guys! Overall I'm feeling good and things are moving along just fine.

RDL's (I crapped out early on these. I should've saved them for Thurs instead.)
135 x 10
135 x 12
155 x 10
155 x 8

HS incline press
90 x 12
110 x 11
130 x 8
140 x 7

Cybex lat pulldowns (wide)
150 x 10
170 x 8
160 x 10
170 x 7

Leg ext (drop set with 8 sec holds)
115 x 12
100 x 10
85 x 8
70 x 10

Floor wipers
95 x 15, 12, 12

https://www.youtube.com/watch?v=9pcvBFFflEc&list=RD9pcvBFFflEc

 

[Kimm4]

HS flat bench
90 x 10
110 x 8
110 x 10
130 x 7

BB rows
115 x 10
115 x 12
135 x 8
145 x 7

OHP (seated plate load)
40 x 10 x 2
50 x 8
50 x 6

Precor squats
180 x 12
200 x 12
230 x 10
250 x 8

Goodmornings
95 x 15
115 x 10
125 x 8 x 2

Hammer rope curls (drop set)
35 x 12
30 x 14
25 x 16
20 x 20

https://www.youtube.com/watch?v=5R682M3ZEyk

 

[UncleAl]

Strong work, as usual, Kim.

 

[ChrisLindsay9]

Good stuff, your bench and rows are pretty badass. But the good mornings are eye-opening.

 

[Kimm4]

Thank so much guys!

I got a good amount of work in these last 3 days so today was more for fun. I hit a few things for legs and trained arms. I've been throwing in more leg work compared to when I do my normal splits.

Single leg ext
40 x 12 x 2
55 x 10 x 2

Leg press
235 x 15
285 x 10 x 2
325 x 8

CGBP
95 x 7
95 x 8 x 2
105 x 5

Rope pressdowns
35 x 16 x 2
42.5 x 12 x 2

Drag curls
50 x 12 x 2
40 x 16 x 2

DB hammer curls
20's x 16
25's x 10 x 2
20's x 12

I plan on doing lots of yard work this weekend. My fire pit is ready and my beers are cold! Yes I'm dieting but I'm having a few cold one's this weekend.

https://www.youtube.com/watch?v=zNu0VIoY9nY

Wishing you all a great weekend!

 

[UncleAl]

You worked hard for those beers, Kim. Enjoy. Hope you and your family have a great weekend.

 

[Kimm4]

You worked hard for those beers, Kim. Enjoy. Hope you and your family have a great weekend.

Thanks Al and I hope you're doing well!

I skipped the gym yesterday. I spent Sat, Sun and Mon doing yard work. It's been back breaking and I was just too fuggin spent.

Went in today and kept it short and sweet.

HS single arm low rows
55 x 12
65 x 10
80 x 6
85 x 6

Standing OHP
BB x 12
65 x 8
65 x 9
75 x 7
BB x 8 Bradford presses

Landmine squats
50 x 12
60 x 11
60 x 12
70 x 9

HS incline press
90 x 12
110 x 10
130 x 7
130 x 8

https://www.youtube.com/watch?v=Bl9lfnNS4zU

Enjoy the day everyone!

 

[Kimm4]

Wed is normally my rest day, but since I missed Mon I felt like getting something done.

RDL's
135 x 12
135 x 10
155 x 10
175 x 8
175 x 7

Inverted rows
10, 9, 12, 8

Leg ext (drop set)
115 x 10
100 x 8
85 x 12
single leg ext 40 x failure

BW dips (shoulder seems to be holding up well)
10, 10, 8, 10

Facepulls
42.5 x 12 x 2
50 x 8 x 2

https://www.youtube.com/watch?v=6AVRCQBc59w

 

[Kimm4]

BB rows
115 x 12
135 x 8
135 x 9
150 x 6 x 2

Pec deck
85 x 15
100 x 12
115 x 10
120 x 8
120 x 8

Bradford press
30 x 12
30 x 11
40 x 10
40 x 8

CGBP
95 x 7
95 x 8
105 x 6 (started pulling on my shoulder so I stopped here)

Precor squats
180 x 15
230 x 12
230 x 10
250 x 8 x 2

Rope pressdowns
35 x 15 x 2
42.5 x 12 x 2

Not my typical music of choice but I grew up loving Prince as a young teen. The news of his passing makes me very sad.

RIP Prince

https://www.youtube.com/watch?v=Zq5a86xewzE&feature=share

 

[Kimm4]

Finished off my week and it was alright.

Front squats
95 x 12 x 2
115 x 10
135 x 6
135 x 4

Superset (Cybex lat pulldowns/HS flat bench)

Cybex pulldowns
150 x 12
170 x 10
190 x 7
210 x 4

HS flat bench
110 x 10
120 x 7
130 x 5
130 x 6

HS shrugs
200 x 12
200 x 10
220 x 10
220 x 8

1 arm high cable curls
15 x 15
20 x 8
15 x 12
20 x 10

Pallof press
15 x 16, 12, 12

https://www.youtube.com/watch?v=8Saqywsesrc&list=RD8Saqywsesrc

 

[UncleAl]

You killed it this week, young lady. Have a great weekend!