Kimm4's Lifting and Stuff

[Kimm4]

You killed it this week, young lady. Have a great weekend!

Thank you and I hope you enjoyed your weekend.

Single arm landmine rows
45 x 10
55 x 8
65 x 7
55 x 9

OHP
BB x 15
65 x 10
75 x 8
80 x 7
95 x 3

Goodmornings
105 x 12 x 2
115 x 10 x 2

Leg press
230 x 12
230 x 10
250 x 10
180 x 20

HS incline press
90 x 12
110 x 10
140 x 7
150 x 4

https://www.youtube.com/watch?v=-gZ25MYwWpM

 

[Kimm4]

Cybex lat pulldowns
150 x 10
170 x 9
190 x 7
210 x 4

Bradford press (drop set)
45 x 12
40 x 10
30 x 12
30 x 10

DB upright rows
25's x 12 x 2
30's x 10 x 2

Precor squats
180 x 16
230 x 10
250 x 10
270 x 8

Chest dips
BW x 10, 10, 8, 8

https://www.youtube.com/watch?v=-c2OM7HEfrs

 

[UncleAl]

That photo shoot is coming up soon, right? Care to post a progress pic or two?

 

[Kimm4]

That photo shoot is coming up soon, right? Care to post a progress pic or two?

Here's a most recent. I'm a bit leaner compared to the last one I took about 4 weeks ago, but nothing drastic. I've got 8 more weeks to go.



Front squats
95 x 10
95 x 12
115 x 8
115 x 10

Seated leg curls
50 x 12 x 2
60 x 8
60 x 10

Yates rows
115 x 12
135 x 9
155 x 5
145 x 8

Flat bench
95 x 8 x 2
105 x 7
105 x 6

Facepulls
35 x 16
42.5 x 12 x 2
50 x 10

Floor wipers
105 x 12, 12, 10, 10

 

[UncleAl]

Thanks, Kim. I can see the progress. Separation coming in nicely, especially in your quads. Mass is still impressive, in spite of the weight loss. Obviously, your diet and hard work with relatively heavy weight are paying off. Keep up the good work.

 

[ChrisLindsay9]

Yup, the effort is definitely apparent to me. Looking great. It looks like a good 8-10 weeks out picture from what I've seen on the boards here.

 

[TenaciousA]

Looking very solid. Keep after it.

 

[Kimm4]

Thanks everyone much appreciated. I'm down a total of 9 lbs and I'll continue dieting till the end of June to see where it takes me. I'm not dieting through the summer. I've spent too many decades constantly dieting down for shows, shoots, etc...I'm at the point where it's more of a been there done that and honestly it's not that exciting for me anymore. I just want to train hard, eat within reason so I'm feeling good and enjoy life! I'm a very laid back, low maintenance woman who doesn't need much.

Finished off the week and I'm feeling good.

RDL's
135 x 12
135 x 10
155 x 10
155 x 8
175 x 8
175 x 7
195 x 4 x 2

Deadhangs x 4 sets
Pullups 3 x 4-5 reps
Chinups 4 x 6-7 reps

Cable crossover
20 x 16
25 x 12 x 2
30 x 9

Rope pressdowns
35 x 16
35 x 14
42.5 x 10 x 2
30 x failure

https://www.youtube.com/watch?v=K626gMvu2ds

Enjoy your weekend!

 

[Kimm4]

Today I hit some arms because I didn't feel like doing anything else.

Drag curls
50 x 10 x 2
40 x 12 x 2

Skullcrushers
40 x 12 x 2
50 x 9
50 x 8

Superset (chin-ups/dips)

Chinups
5, 6, 5, 5

Dips
12, 13, 12, 12

1 arm high cable curls
15 x 12
15 x 15
20 x 8

1 arm reverse pressdowns
10 x 15 x 2
15 x 12

https://www.youtube.com/watch?v=Zuh29Xu5nSw

 

[ChrisLindsay9]

Solid work as usual, your triceps are strong as hell. Skullcrushers 50x8!

 

[400Lb Gorilla]

lol at arm day cause you didnt feel like doing anything else.

Looking solid in the red suit pic. I am no good at even guessing bodyfat percentages or any of that, but looks like you are fairly lean. Legs look like they are popping pretty good. bicep/triceps got some lines between

Also love the volume and music with these workouts.

 

[Kimm4]

Solid work as usual, your triceps are strong as hell. Skullcrushers 50x8!

lol at arm day cause you didnt feel like doing anything else.

Looking solid in the red suit pic. I am no good at even guessing bodyfat percentages or any of that, but looks like you are fairly lean. Legs look like they are popping pretty good. bicep/triceps got some lines between

Also love the volume and music with these workouts.

Thanks guys! I'm taking a few days off to rest. I'll be back fresh tomorrow.