That stretch hits your glutes hams and calves.I don't take creatine, I don't work out.
i tried this today, incredibly difficult couldn't hold it for more than 20-30 seconds at a time. Calves were screaming. When I finished and pulled off the floss my hams felt better than ever. Unbelievable! I will keep working.
now what have you got for calves?
There are currently 0 members watching this topic