ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
Friday (04/17/15)
Bench Press
135x12 x4 sets (65%)
DB Floor Press
55x12 x4 sets
Seated DB OH Press
45x8 x4sets
DB Spoon Press
45x12 x4sets
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Sunday (04/19/15)
Deadlifts
350x5 x4 sets (77%)
350x8 (vid)
Dynamic Squats
135-165x2 over the course of 10 sets (~50%)
Bench Press w/ Competition Pause
160x4 x2sets (84%) (vid is of first set)
150x5 x2sets (78%)
DB Rows
75x12 x4 sets
Finishers
High Row Pulldown Machine (AMRAP) - 2 sets
DB Shrugs with Fat Gripz (AMRAP) - 2 sets
[video]https://youtu.be/WI2McgQLGbA[/video]
[video]https://youtu.be/T_Uv_OLvdqQ[/video]
Bench Press
135x12 x4 sets (65%)
DB Floor Press
55x12 x4 sets
Seated DB OH Press
45x8 x4sets
DB Spoon Press
45x12 x4sets
<><><>
Sunday (04/19/15)
Deadlifts
350x5 x4 sets (77%)
350x8 (vid)
Dynamic Squats
135-165x2 over the course of 10 sets (~50%)
Bench Press w/ Competition Pause
160x4 x2sets (84%) (vid is of first set)
150x5 x2sets (78%)
DB Rows
75x12 x4 sets
Finishers
High Row Pulldown Machine (AMRAP) - 2 sets
DB Shrugs with Fat Gripz (AMRAP) - 2 sets
[video]https://youtu.be/WI2McgQLGbA[/video]
[video]https://youtu.be/T_Uv_OLvdqQ[/video]