I find when its neck pain from vertebrae the muscles surrounding tighten up causing even more pain. I like to get acupuncture/dry needling after big session at the gym and use a heat pack to lay on (ontop of my pillow)...usually by the time it cools down i can drift off.
Oh nooo...I wa sjust drooling...ehh admiring your avi and checked out your profile but there was no....uhhh profile stats n ''stuf''!! lol . I'm just kiddin with ya K, nice avi , looks like ya work hard at it!
Will you be my friend....
Thanks, i just updated squat and dead pbs...probably should add these arent 1RMS as i never really do those (usually 3min)
New to forums whats does friend do on here?
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