This is all yesterday's session debated posting actual numbers since they are so low but I know I tend to bounce back quickly in the strength department with consistency, so I'll post 'em up...besides no one can see me blush when I put the numbers up since it's not in real life...real life my hat is on and my headphones are in
Chest/Tri's/HIIT
DB Hammer Grip Flat Bench (such a sissy
)
15@10's
12@15's
12@20's
10@20's
9@20's
Cable Triceps Pushdowns
15@10
12@10
10@20
10@20
8@30
DB Incline Bench (my incline bench has always sucked...just being honest)
12@10's
10@15's
10@15's
8@15's
7@45 (Oly bar)
Overhead DB Triceps Extension
15@15
12@15
12@15
10@15
Barbell Flat Bench (Oly bar only, just for sh*ts and giggles)
15 reps
10 reps
9 reps
(wide grip on all 3 sets, fast pump, feeling fatigued and almost couldn't rack the bar on the last set *lol*)
One Arm Triceps Extension (Cable...each set done on each side)
15@15
12@15
11@15
10@15
feeling tired and weak so I called it done and went upstairs for HIIT. 20 minutes on the treadmill. Made a protein shake with water, filled my water bottle and started walking home. When I got here, I stood at the bottom of the staircase debating how long I could sit there without looking like a creeper and having someone report me, decided I better just go up both flights and in to lay on my own sofa and cool down.
I will up my iron intake as I have iron deficiency anemia and feel the weakness kickin' my butt lately. Also up my water intake. Living in AZ, easily dehydrated when temps hit 120 mid-summer.
Showertime for this sweaty gal...and I need
food!