I feel bad for people who torture thrmselves with chicken and brown rice
Diet is the cornerstone of all. We got to our 40s cuz we know this lol. The older you get you will find this to be true. Your physical and mental energy come from food, you cycles work better by eating right. Oh yes you can eat McDonald's but you want the best results possible not just good results . Understanding this will separate you from mediocrity. Your immune system gets its energy from food cuz if you are sick it's harder to train. Your muscles are part of a large system that need all of it to function optimal to transcend above average. Even aas you can get results but when you combine with intelligent discipline your results amplify . Being close to 50 training since 12 I've learned this, through experience not reading and asking a bunch of know it alls. Experience / life is the greatest teacher. Knowing yourself is tantamount to utmost success. Macros nutrient manipulation can trick the body to keeping metabolism high so one can burn fat when you train. Diet training aas all work in tandem not one over the other. However fuel is needed. High octane fuel = quality food
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