Awesome day today. I am on pay to hit some awesome PR's
Wednesday
cardio 20 min
Standing OHP
Bar * 20
95 * 20
135 * 10
185 * 8
225 * 5
245 * 3
265 * 3
been a while since I have been at these numbers. Looking to hit 315 again in the next 5 months
Flat bench with orange bands
135 * 10
225 * 8,8,8
275 * 5,5,2
Standing OHP (50%)
135 * 8,8,8,8,8
BW Dips
10,10,10,10,7
Seated DB Tricep ext
95 * 10,10,10,10
Front plate raises
45 * 10,10,10,10
seems as though I am moving in the right direction. time will tell. Going to hit squats and hack squats tomorrow. with a lot of stretching in between