Dubs Recipes

[JDUB]

no this is not the real JDUB!

 

[J-dub]

no this is not the real JDUB!

I didn't know there was another Jdub here.

 

[J2048b]

Nice!!! Gonna try a few of these today!

 

[J2048b]

You got any good chicken recipes? Or any for meals? All of these seem great!

 

[J-dub]

Roasted Chicken with Spinach

Ingredients:
• 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
• 4 cups fresh spinach
• 2 tbsp garlic
• 1⁄4 cup walnuts crushed
• Salt
• Fresh ground black pepper
• Olive oil (not extra virgin)
Directions:
1. Pre-heat oven to 400°F. Butterfly chicken breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
2. Rub both sides with olive oil and season well with salt and pepper
3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
4. Spread garlic onto one half on inside of chicken breasts.
5. Sprinkle with crushed walnuts and spinach on top of walnuts.
6. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
7. Place chicken in oven and bake for 20 minutes at 400°F.
Then reduce heat to 325°F and roast for an additional 30 minutes, or until inside stuffing reaches 145°F.

Calories 407
Protein 55g
Carbohydrates 4g
Fats 19g

 

[J-dub]

Chicken Cacciatore

Ingredients:
• 4 chicken breasts (boneless, 6oz each)
• 2 chopped celery sticks
• 8 sliced mushrooms
• 1 minced onion
• 1⁄2 chopped green pepper
• 4 tbsp plain fat free yogurt
• 1⁄2 tsp cinnamon
• 2 cups Perfect Spaghetti sauce (see Salads, Soups and Sides section)
or any healthy commercial spaghetti sauce
• Salt and pepper
Directions:
1. Put the chicken breasts in a cooking pan
2. Mix all the other ingredients together
3. Pour mixture on the chicken breasts
4. Bake uncovered at 350°F. for 90 minutes

Calories 283
Protein 45g
Carbohydrates 19g
Fats 3g

 

[J-dub]

Honey Glazed Garlic Chicken

Ingredients:
• 4 chicken breasts (boneless, 6oz each)
• 2 tbsp natural honey
• 2 tbsp balsamic vinegar
• 2 minced shallots
• 1 tsp garlic
• 1 tsp basil
• Salt and pepper
Directions:
1. In a bowl, mix together the honey, balsamic vinegar, shallots, garlic, basil,
salt and pepper
2. Place chicken in a baking pan.
3. Pour mixture onto the chicken and bake at 375°F. for 25 minutes.

Calories 210
Protein 39g
Carbohydrates 9g
Fats 2g

 

[J-dub]

Apple Cider Vinegar Chicken

Ingredients:
• 4 chicken breasts (boneless, 6oz each)
• 1⁄2 tsp celery salt
• 1⁄2 tsp garlic powder
• 1 cup apple cider vinegar
• black pepper
Directions:
1. In a bowl, mix together the celery salt, apple cider vinegar, garlic powder
and black pepper.
2. Place chicken in a baking pan.
3. Pour mixture onto the chicken and bake at 375°F. for 25 minutes.

Calories 174
Protein 39g
Carbohydrates 0g
Fats 2g

 

[J-dub]

Grilled Greek Chicken

Ingredients:
• 4 chicken breasts (boneless, 6oz each)
• 1⁄2 cup black olives
• 4 diced tomatoes
• 1 cup crumbled low-fat Feta cheese
• 1⁄3 cup olive oil
• 1 tsp garlic
• 1 tsp rosemary
• 1 tsp thyme
• 1 tsp oregano
• 2 juiced lemons
• black pepper
Directions:
1. In a bowl, mix the olive oil, garlic, rosemary, thyme, oregano, pepper and lemon juice.
2. Cut up chicken pieces into strips. Place the chicken pieces, olives and diced tomato in the mixture, cover and marinate in the refrigerator 8 hours or overnight
3. Place chicken mixture in aluminum foil, create pocket, add some of the marinade to keep moist and cook for approximately 30 minutes at 350°F.
4. Sprinkle with feta cheese before serving

Calories 390
Protein 47g
Carbohydrates 1g
Fats 22g

 

[J-dub]

Crusted Orange Chicken

Ingredients:
• 4 chicken breasts (boneless, 6oz each), cut in strips
• 2 tbsp orange juice
• 2 tbsp Dijon mustard
• 1 tbsp orange zest
• 1 shallot, finely chopped
• 1 cup whole wheat bread crumbs
• 1 minced shallot
• Salt and pepper
Directions:
1. In a bowl, mix together orange juice, mustard, salt and pepper.
2. In another bowl, mix together orange zest, bread crumbs, and shallot. Put mix in a plate.
3. Dip the chicken in the orange juice and mustard mix then dredge in the bread crumbs mixture, coating completely
4. Place chicken on a backing sheet lightly coated with cooking spray
5. Bake for 30 minutes at 350°F. or until cooked through.

Calories 275
Protein 42g
Carbohydrates 20g
Fats 3g

 

[J-dub]

You got any good chicken recipes? Or any for meals? All of these seem great!

There's a few for you to try

 

[J2048b]

Hell ya! Thanks man! Will give a few a try this weekend!