Young powerlifting log

[rubus]

Shoulder/triceps/chest

Militarypress:
60x8
70x8
80x6
80x6
80x6

Jerk:
80x1
80x1
80x1
Btn pushpress
80x3
80x3
80x3

Facepull
45x10
45x10
45x10
45x10
45x10

Mousetrap with 3,5 board and blue bands
70x5
90x5
110x3
120x1
110x1

Triceps ext
40x10
50x6
50x6
50x6

Pushdown:
30x10
40x10
50x6
50x6
50x6

lateral raise
16x10
18x10
21x6
21x6
21x6

Flys
4x30
4x30
4x30
4x30
4x30

 

[rubus]

Yesterday

Deadlifts
205kgx5,5,5,5,5

GMs
20x10,10
42x6,6,6

One arm latpulldown
20x10
30x10
40x6,6,6

Shurgs
70x10
100x8,8,8

Laying leglift
bwx10
4x10
8x6,6,6

Today

Barbellcurl
32x10
42x10
52x6,6,6

Dumbell scottscurl
16x10
20x8

 

[rubus]

Paus bench
140x4,4,4,4
Paus olympic bench:
75x10 95x10 105x6,6,6
Incline dumbellpress
28x10 32x10 40x6,6,6

Superset:
Rope pushdown 25x10 35x10 45x6,6,6
Dumbell ext 22x10 28x10 36x6,6,6

Triset
Facepull 50x10,10,10,10,10
lateral raise 11x10,10,10,10,10
dumbell fly 5x30,30,30,30,30

The bench went very good today, but i am a little unsatisfied with the paus.

Movie of the bench

 

[rubus]

Squat:
195x4,4,4,4

zombie squat
60x1

high squats

movie:

 

[rubus]

Military press
63x8
73x8
83x6,6,5

Triceps ext:
20x10
43x10
53x6,6,6

Pushdown
35x10
45x10
55x6,6,6

Lateral raise
13.5x10
18.5x10
23.5x6,6,6

 

[rubus]

3x3x148kg bench press PR

http://www.youtube.com/watch?v=Z21xnEJ_IQg

 

[Halo]

Doing great getting strong as hell, keep it up!

 

[Azog]

Nice log, lifts and vids! Very detailed. Keep it going!

 

[rubus]

Squat:
170x2
190x1
205x3,3,1

deadlift:
180x1
200x1
230x3

http://www.youtube.com/watch?v=Ue5qbLo6BxI

Nice log, lifts and vids! Very detailed. Keep it going!

Thank you! I try my best

Doing great getting strong as hell, keep it up!

Thanks! Getting pretty good gains

 

[rubus]

2x2x155kg benchpress pr!
http://www.youtube.com/watch?v=YEHinozySpg

 

[KHC89]

which program are you doin right now?? nice lifts!

 

[J-dub]

Dude you could be tripling that shit for sure! Nice lifts!