J
Jhos
Senior Member
- Nov 14, 2010
- 204
- 0
Im prepping for a show thats just over 4 weeks out. Im 5'11", 205 lbs @ 8 % BF. Im running tripple x @ 525 mg per week, letro, T3, and prami (just got off of HCG till PCT).
My diet is 2500 cals, b/w 60 and 100g of carbs depending on how I feel, 100g of fat, and 300-350g of protein. I have refeeds about once a week but those are slowly dissipating as the show approaches.
What changes do I need to make to the diet to adjust to the show thats coming up (I know the final week is a different story)?
Should I be timing carb intake according to workouts?
Any input helps, Thanks
My diet is 2500 cals, b/w 60 and 100g of carbs depending on how I feel, 100g of fat, and 300-350g of protein. I have refeeds about once a week but those are slowly dissipating as the show approaches.
What changes do I need to make to the diet to adjust to the show thats coming up (I know the final week is a different story)?
Should I be timing carb intake according to workouts?
Any input helps, Thanks