DC's weakling log

[any1uno]

I do indeed come with a vagina ... Guess I must be a girl

And HA you would enjoy Zumba if you got in class behind me ..

And the main reason why I am so in love with you Ms DC! OHHHHHHH MY!

 

[Littleguy]

View attachment 3781
My fun new leggings and mini dress

Okay.................I give, UNCLE!!! whatever I need to stay STOP the torture DAMN girl, I am NOT sleeping on the couch btw

I will send you the PW to the nudie now since you think this is so DAMN funny

 

[any1uno]

nudie show! As long as you're not the star LG...I'm in!

 

[any1uno]

oh...wait..you said Nudie Now...not show. Dang my anxious eyes anyway! Thought Ms Dc was on video...shoot!

 

[Mini Forklift Ⓥ]

Found your journal ~ nice dress!

 

[dangerouscurves]

Took over a week off ... Pms meant my diet went to shit and just all around a really bad week..

Got back to it this Tuesday the 19th

Started with first try at front squats ..
Used clean grip and could've done more had it not been my hands , think it's time to get some straps

Front squat
Bar x 10,10, 7

Squat
95 x 8 , 6, 6, 6

Hip ab
205 x 10x 3
Superset. No rests
Hip add
215 x 15, 12, 10

Prone curl
80x 10x 3

Leg Ext
40/leg (done together just split weights
15, 10, 10

Leg press
2plate/side
4, 2, 2

Followed by 30minutes Zumba

This workout really made me realize and think about how shitty I feel when I'm not taking care of myself !

 

[dangerouscurves]

Wednesday was a funny day started the morning out at work before sun came up , napped before hitting the gym ..

Cc cable row
85 x 10x 3

Wg lat pull down
85x 5x5
-grip issues

Rear delt
60x 5
55x 8 x 4
Took a call from a good friend I really needed and called it good


Round 2
1hr Zumba !
Followed by :

Rear delt
55x 12 x3

High row (hammer)
40/side
10x 2 12

Face pulls
42.5 x 5x 2
35x 10

CG lat
85x 8 , 8, 7.5
70x 12

Cg cable
70x 12

Felt good

 

[dangerouscurves]

Thursday hit 1hr Zumba in the am

Hammer
25's x 6, 6
20 x 8 , 8, 7

Seated tri press
90x 11, 8, 6 , 5

Preacher
55x 8, 5, 3

Db tri kick back
15, 8, 7, 7, 7

Bb curl
30x 11, 10 , 10, 5

My arms felt good , veins popping in my shoulders and through arms .. Very nice pump, diet coming back together very well...
Taking my time off work to really hammer in and improve my conditioning!

Later @6:30
Hit Arms a second time to run Tapanga through it .... But didn't have my phone to keep track .. I know hammers I really knocked them outta the park this week!
1hr Zumba!
2a days about killed me already !

 

[dangerouscurves]

This morning the divorce was final !
Yaya happy days


Actually had to get dressed


Celebrated with sushi




After bleaching the house ... Ouch
Some grip issues thanks to my hands

 

[Mini Forklift Ⓥ]

Ouch, now looks like you have deadlifters hands ?!

Much planned for the weekend DC?

 

[dangerouscurves]

Ouch, now looks like you have deadlifters hands ?!

Much planned for the weekend DC?

Going to some club in Seattle Saturday , VIP

Deadlifting tonight and 90min Zumba class Saturday morning

 

[dangerouscurves]

Dead day !

Decided to revisit after widening my stance with squats and watching a 19year pull 500 lbs ... And here I am struggling for 200 lmao

115x 10
135x 8
165 x 3
165x 3
145x 6
145 x 3
145x 4

Press
1plate/side 10
10
10
10
Ss w/ calf press (Same weight)
-no rests
15
15
15

Butt blaster
105/side
10x 4/ side

40 db plié squat
10x4
Last set to fail @ 15

Wrap up with 30 min cardio on various equipment ! (ADHD)

Thinking it's about time for me to belt up, as that's what I push the most ...
Working on posture dAy to day but thinking a belt with Deads may help