DC's weakling log

[Braw16]

HA is a girl DC he would enjoy the hell out of it. Sorry HA its been to easy tonight lol

 

[dangerouscurves]

Today , day 7 of keto since last "carb up" ... Not sure when carb up will be I'd like to keep it clean with maybe one cheat meal so I'm not sure when that'll be... I didn't make it the first 10 days yet so I'm thinking I need to go all the way ... Any input would be good ...

With the back strain I decided to push deadlift to tomorrow , and wound up doing arms , and a little chest and shoulders because I missed some yesterday .. Gym was insanely busy, but my motivation was good after the pic I took today .. I realize I'm not disgusting but I'm bummed at the progress I lost , I was around 19% in may and now 25+ is my guess ... I'm starting to see the changes but I'm impatient...

Anyways I am rambling...

Oh press
20's
10, 8, 8
SS w/
Hammer curl
20'a
10,10 , 8

Preacher curl
50x 10

Tricep press (machine)
90x 10 x3

Preacher curl(someone took machine while at press , intending to superset)
50x 15, 12

Decline press (machine)
30/arm x 8x2
25/arm x 8

DB Front raise (haven't done these in year plus probably)
10's x 10,12,10
Ss w/
Incline db press
25's x 8, 6 , 8

And here are some pics
My motivational shitty picture

At least getting less poochy from the side

Schwetty

 

[Braw16]

You look great DC keep up the hard work girl it's paying off!

 

[dangerouscurves]

So deadlifts were a bad idea but
Dl: 135x 8,7,5,5, 5

Leg Ext
100x8x4

Glute
90/leg x12
110/leg x 10x 2

Calf raise
211x10x 4

Then ran 10minutes of sprints then 10min at a 15incline

And tanned


My new dress was trying it on cause it's a little tiny thing

 

[tightglutes]

I think i am going to start a log soon. When i start my big cycle. That should be fun 24 weeks out

 

[dangerouscurves]

I think i am going to start a log soon. When i start my big cycle. That should be fun 24 weeks out

Good idea !

 

[dangerouscurves]

Yesterday had awful flights , started carb load about 3 pm , had a few drinks and danced for a few hours ... Needless to say my legs were already sore !

I'm out of town and my daughter is in surgery for an hour but we have to be there over 8 soooo squats had to happen today ... Crappy ass workout !

squat( had to take a diclophenac this morning from my back and I could feel it twinge in my squats decided not to push it)
Bar x10
95x6, 5, 4, +5 (last set after curls )

Prone curl
85x 5, 6
70x 8, 8

Press (plates per side)
2plates x 10x2
3 plates x 5, 5

Single leg press (plates per side)
1plate / 5, 2attempts
Ss w/
calf press
1plate x 30x 3

Leg press
1plate/side - burnouts
20, 40, 20

 

[SideArms]

can't wait to see your log TG and keep up with yours DC. Do you do a lot of carb cycling ??

 

[dangerouscurves]

can't wait to see your log TG and keep up with yours DC. Do you do a lot of carb cycling ??

I just run ckd...
And I like it

 

[dangerouscurves]

My fun new leggings and mini dress

 

[Braw16]

Thank you for that DC made my night

 

[any1uno]

View attachment 3781
My fun new leggings and mini dress

Beautiful! And ohhhh...so perfect!

Hope all is well...keep up the great work.