C
CLAIRE
TID Lady Member
- Mar 20, 2012
- 110
- 4
Was eating more food as the exercise was making me hungry, am back into my routine now, my muscle aches are slowly getting better after three days rest.
Not sure if the swelling was due to impact of popping up which is jumping explosively and then a very steep hill up a cliff to walk up , maybe I need to train to strengthen my ankles. It was exercise I don't do often am ok with weights and running usually.
Ii didn't feel ill or anything, when I have tried stuff before I have put on water do nothing concerning me.
The pumps in calfs just held me back but got through a couple of times by stretching and massaging it out, was only the last day I got swelling when I was completley exhausted. Soon as I stopped the swelling went down in about ten mins.
Have been reading that painfull pumps are common ?
Not sure if the swelling was due to impact of popping up which is jumping explosively and then a very steep hill up a cliff to walk up , maybe I need to train to strengthen my ankles. It was exercise I don't do often am ok with weights and running usually.
Ii didn't feel ill or anything, when I have tried stuff before I have put on water do nothing concerning me.
The pumps in calfs just held me back but got through a couple of times by stretching and massaging it out, was only the last day I got swelling when I was completley exhausted. Soon as I stopped the swelling went down in about ten mins.
Have been reading that painfull pumps are common ?