jhotsauce7
TID Board Of Directors
- Jan 18, 2011
- 2,805
- 686
Hit chest and shoulders tonight
took 20mg cialis pwo
started with incline db
65x 8
85x8
90x8
95x8
105x8
decline hammer smith
95x25
95x20
135x15
135x12
225x8
rest pause bench press (2 second rest between reps)
185x6
185x6
185x6
185x6
90 degree bent cable flies
25x8
25x8
35x8
35x8
shoulders
lat raises 50 reps total with a lighter weight in as many sets as required
22.5x20
22.5x10
17.5x8
17.5x7
17.5x5
rear delt raises & reverse pec deck - 2 sets each
35x12
35x12
80x20
80x20
Spider crawls with a mini band
60 seconds non stop
Finally got my endo appointment made for week after thanksgiving ! Woot woot
took 20mg cialis pwo
started with incline db
65x 8
85x8
90x8
95x8
105x8
decline hammer smith
95x25
95x20
135x15
135x12
225x8
rest pause bench press (2 second rest between reps)
185x6
185x6
185x6
185x6
90 degree bent cable flies
25x8
25x8
35x8
35x8
shoulders
lat raises 50 reps total with a lighter weight in as many sets as required
22.5x20
22.5x10
17.5x8
17.5x7
17.5x5
rear delt raises & reverse pec deck - 2 sets each
35x12
35x12
80x20
80x20
Spider crawls with a mini band
60 seconds non stop
Finally got my endo appointment made for week after thanksgiving ! Woot woot
jhotsauce7
TID Board Of Directors
- Jan 18, 2011
- 2,805
- 686
Trained legs yesterday evening... Have taken a little break from squats as my knees have been aching a bit lately but plan on getting back to squatting first in the order next week
seated hamstring curls
20x70lb warmup
15x120
12x130
10x140
35x70 to finish
leg press constant tension
2pps x 20 warm up
3pps x 16 (1 min rest interval)
4pps x 16
5pps x 16
hack squat variation
3pps x 8 constant tension
3pps x 8
3pps x 8
stiff leg deficit deads from platform
10x135
10x135
10x135
superset paused calf raises with adductor
calves 20 reps with a 2 second pause at the top
burn out set on adductor x 100lbs sitting/leaning forward a bit
did this ss 3x and finished with 30 min cardio
Up until today I had been doing sub 50 carbs only from veggies and I figured after 4 1/2 days of this I should inject some carbs into my plan and balance it out by removing some fats... I will be trying to make adjustments to diet as I go along .. Added 1 large potato pre wo, as well as a large Apple and then 1/2 serving of carbonix intra workout.
post workout meal is fats proteins and fibers only as I am trying to re-deplete stores as quickly as possible.
Saturday I have a cheat meal scheduled .. Going to get a 10oz Bison burger and a chocolate PB Cup milkshake I think.
seated hamstring curls
20x70lb warmup
15x120
12x130
10x140
35x70 to finish
leg press constant tension
2pps x 20 warm up
3pps x 16 (1 min rest interval)
4pps x 16
5pps x 16
hack squat variation
3pps x 8 constant tension
3pps x 8
3pps x 8
stiff leg deficit deads from platform
10x135
10x135
10x135
superset paused calf raises with adductor
calves 20 reps with a 2 second pause at the top
burn out set on adductor x 100lbs sitting/leaning forward a bit
did this ss 3x and finished with 30 min cardio
Up until today I had been doing sub 50 carbs only from veggies and I figured after 4 1/2 days of this I should inject some carbs into my plan and balance it out by removing some fats... I will be trying to make adjustments to diet as I go along .. Added 1 large potato pre wo, as well as a large Apple and then 1/2 serving of carbonix intra workout.
post workout meal is fats proteins and fibers only as I am trying to re-deplete stores as quickly as possible.
Saturday I have a cheat meal scheduled .. Going to get a 10oz Bison burger and a chocolate PB Cup milkshake I think.
jhotsauce7
TID Board Of Directors
- Jan 18, 2011
- 2,805
- 686
