Body by Donuts

[5.0]

That's a killer half hour!

 

[jhotsauce7]

Chest is hella sore today !! I wanna try to get to 200 reps next

 

[Go Away]

I'm trying this after my meet!

 

[jhotsauce7]

Today I hit arms... Diet was a bit wack on account of Xmas party at work etc ... But I was fueled for a good arm sesh

pinwheel curls
45x10
50x10
55x10
55x10
65x8

hammer curls with 2-3 second decent
35x8
40x8
40x8
40x8

tricep push downs - constant tension- used rope and metal push Down accessory
50x20
50x20
50x20
50x20 rest pause

machine pushdowns with 3 second ascent
205x8
205x8
205x8
205x8

preacher curls - 1 rep with 5 sec decent followed by 3 fast reps, repeat twice
Intra set STRECH: used a band to stretch bi and tri between these by doing partial curls and reverse curls
90lb
90lb
70lb

Feet up on bench push-ups, hands on a bosu ball, round side down:
35reps
25reps
25reps

 

[Turbolag]

Nice arm session mr sauce.

 

[Bullmuscle7]

That looks insane!!! Way to go jhotsauce7!

 

[jhotsauce7]

Thanks Gentlemen....I am incorporating a lot of mountain dog training philosophy and MTUT type movements....I am a firm believer in these methods as well as supramax pump achievement and occlusion training ... So far I have made GREAT progress with these

 

[Bullmuscle7]

I love mountaindog training. He's got some great things!

 

[woodswise]

What's your diet like right now JH? You cutting or bulking, and keto or on carbs?

 

[jhotsauce7]

Right now I am doing kind of a less restrictive carb cycle, low and moderate days 100-250g, with a couple cheat meals on the weekend... Nothing too crazy... I will continue this through jan 1 when I begin my efforts to reduce bf. I will likely keep the same schema of 2 moderate days followed by a low day and just clean up the cheat meals

 

[jhotsauce7]

Since I am training natty now and have been for several months I have modified some training programming to accommodate different forms of stimuli aside from max effort movements, in doing so I aim to improve recovery, as well as hypertrophy and minimize risk of injury ... Legs are a prime example of this

Today's leg day
ham curls seated
40x25 warm up
15x110
12x135
10x145
35x50
front squats 5x5 with max triple effort
135x5
185x5
225x5
225x5
275x3
135x5

standing bb alt lunge
bwx10
135x10
135x10
135x10
135x10
135x10
calf press seated
175x10 205x10 205x10

 

[Bullmuscle7]

Natty but still a freak and a powerhouse!!!!