Legs today .. Good pump with all the food from yesterday ... Ended up having about a 1300 cal surplus lol
Back to clean foods only today
leg extensions
55x10
55x10
75x10
145x10
130x8
100x10
leg press
(plates per side)
1 x 15 warm up
3x 5 slow, 10 fast 5 slow, 10 fast
[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]3x 5 slow, 10 fast 5 slow, 10 fast
squats for speed
135x6
225x6
315x6
Challenge set
405x5,315x5,225x5 drop set
straight leg dead lifts
185x10
185x10
185x10
185x10
walking lunges with 45lb plate
20 steps
10 min foam rolling session followed by
alternating standing lunges with an oly bar
15 reps per leg
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