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  1. S

    Another new guy

    Strange but welcome.
  2. S

    Introducing myself

    Welcome to the board.
  3. S

    Is this Biceps brachii or brachioradialis pain?

    Yes definitely sounds like a supinator. Used to happen to me before I learned arm wresting can mess you up bad and stopped doing it.
  4. S

    oct/nov 2012

    Looking thick how about a back shot?
  5. S

    Hello from D.C.

    Hey man welcome to the iron den.
  6. S

    What order do you lose fat in?

    For me it's face first, than neck, hands and forearms. Upper arms, chest and stomach, and finally thighs/ass dry up last
  7. S

    Speciliazed Strength Training (SST)

    Im also curious about this. Nice log Brother Iron!
  8. S

    Hello...

    Welcome to the board!
  9. S

    Hey guys

    Welcome, I think I remember you from another board.
  10. S

    New Member Intro

    Hey man welcome to the iron den.
  11. S

    HCG and Sterile Water

    I use bac water but I have used sterile solution for cleaning contact lenses also, its just saline.
  12. S

    What's Your Pre-Workout Ritual?

    I typically get something lite to eat an hour before hand then I still use a preworkout stim 20 minutes before and on my way to the gym, pretty simple.
    • simonjpa
    • Post #34
    • Forum: Training
  13. S

    How many of you are not satisfied with your workout unless you're sore the next day?

    I love the feeling two days after a heavy squat workout! Its tough for few days but I think DOMS is a good indicator that you had a good workout.
    • simonjpa
    • Post #15
    • Forum: Training
  14. S

    Hey Whats for Breakfast

    1 Whole wheat bagel and a crabmeat omlet made with 3 eggs.
  15. S

    Late Fall/Winter DNP Run

    A few more weeks and I will be beginning my fall DNP run, loooking forward to the DNP logs it is the season.
  16. S

    Acid reflux remedy

    A teaspoon of baking soda in a half glass of water works everytime.
  17. S

    The best Biceps exercise is........

    Chins ups...Hands about a foot apart, full extension at the bottom, dead stop, pause, lift and pull head above bar at the top, second hold, repeat. Volume, first five sets weighted sub ten rep range and then bodyweight to failure for a total of 15 sets. You gain far more strength for...
    • simonjpa
    • Thread
    • best biceps exercise is........
    • Replies: 11
    • Forum: Training
  18. S

    Anybody Do FRONT SQUATS?

    Anyone here liking doing front squats? I think its going to be my primary quad movement from now on. I find in conventional squats, I feel it more in my hips and hamstrings and glutes more than the quads. Front squats are all quads for me! I have only been doing them for about 6 months but Im...
    • simonjpa
    • Thread
    • front front squats squats?
    • Replies: 30
    • Forum: Training
  19. S

    What time do you train? what time would you like to train?

    Training time is probably dictated by work for most of us and of course no1 likes to wait for kit at a busy gym time so what time do you train and is it a regular time? and if given the choice ,what time would you like to train. I wake for CV at 5am ,eat 2 meals and aim to train by 12-1pm ,I...
    • simonjpa
    • Thread
    • like time train? what would you
    • Replies: 4
    • Forum: Training
  20. S

    Coming off the juice for good. Need advice/help/input

    Ok here is what you need to do. You need to start hcg right now, way before your cycle is over with. Hcg is the most essential thing for recovery with someone who has been on longer that 3 or 4 months. You have been on for 2 years so you absolutely must include hcg. I see no need for nolva as it...
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