6/16/16
2ct Pause Squat
135 x 5
185 x 5
225 x 3
250 x 1
295 x 6 (Vid - belt/sleeves)
275 x 6 (Vid - belt/sleeves)
2ct Pause Bench
135 x 5
185 x 3
225 x 6 (Vid - way too easy, will adjust next week)
205 x 6
2" Deficit Deadlift (Beltless)
185 x 5
225 x 5
275 x 3
315 x 1
365 x 5 (Vid)
345 x 5 (Vid)
+ Bunch of 65lb BB Curls
^^Youtube removed the music, fuckers....
Everything moved pretty well today...went conservative on Bench, but have recently tweaked leg placement, and elbow tuck, and things seem to be moving along nicely...I did have to floss the arms in between Squats and Bench, but pain was kept under control...