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Yo Rocko...I am new here

lucky5331

lucky5331

New Member
Feb 3, 2015
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I am a member of other forums as well. I have read forums for research and information for years. I have just recently started posting and getting involved...It has been good
44 years old
224.2 BF 22.1 down from 231.1 BF 24.9 last week
Obviously just started a cutting cycle.
Low dose cylcle for muscle preservation while I try and keep my daily calorie intake at 2k and workout 90 mins to 2 hours a day.


ImageUploadedByTapatalk1424270789.775875.jpg
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
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Welcome... and word of advice, start squatting (front and back squats).
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
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Welcome to the board!
 
V

Vick

MuscleHead
Jun 13, 2012
897
146
welcome and yeah I 2nd the squats recommendation.
 
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