silverback
Member
- Jan 2, 2011
- 28
- 1
19 aug
the mission got canceled, so we had a "day off", and what do a bunch of infantrymen do on a day off, yep-we went to the range and popped off 9,000 rounds of ammo. it was a good day.
in the army, there is a joke that officers love powerpoint and senior nco's love excel. well it appears we got issues reading excel. this was supposed to be week 1, but when i was getting my numbers, i read off week 2.
so, instead of writing down
320x5
370x5
420x5+ (6)
i wrote
345x5
395x5
4445x5+
squats
bar x 5
198x5
243x5
287x3
342x5
397x5
452x6
rdl
bar x 8
132x8
220x8
was gonna do more, but this is iraq, things happen that cause you to stop working out and run to your vehicles
all is well now
would like to do more hamstring work, but we have no ghr, no leg curl anything, so i am limited to rdl's and lunges off my heels
the mission got canceled, so we had a "day off", and what do a bunch of infantrymen do on a day off, yep-we went to the range and popped off 9,000 rounds of ammo. it was a good day.
in the army, there is a joke that officers love powerpoint and senior nco's love excel. well it appears we got issues reading excel. this was supposed to be week 1, but when i was getting my numbers, i read off week 2.
so, instead of writing down
320x5
370x5
420x5+ (6)
i wrote
345x5
395x5
4445x5+
squats
bar x 5
198x5
243x5
287x3
342x5
397x5
452x6
rdl
bar x 8
132x8
220x8
was gonna do more, but this is iraq, things happen that cause you to stop working out and run to your vehicles
all is well now
would like to do more hamstring work, but we have no ghr, no leg curl anything, so i am limited to rdl's and lunges off my heels
silverback
Member
- Jan 2, 2011
- 28
- 1
its been a long 3 days, got about 4 hrs sleep since saturday. that, plus haj is celebrating ramadan with fireworks every day now.
today was bench day
bench
45x5
150x5
190x5
230x3
270x3
305x3
345x3
385x3
flys
27x10
55x8
75x8
100x8
incline press
45x10
65x8+ some snatch chains
135x8+ chains
dips-bodyweight
30
french press
45x8
135x8
145x6
pushups
40/30/20/10
now, just gotta wait for chow and, hopefully, get some sleep
today was bench day
bench
45x5
150x5
190x5
230x3
270x3
305x3
345x3
385x3
flys
27x10
55x8
75x8
100x8
incline press
45x10
65x8+ some snatch chains
135x8+ chains
dips-bodyweight
30
french press
45x8
135x8
145x6
pushups
40/30/20/10
now, just gotta wait for chow and, hopefully, get some sleep
silverback
Member
- Jan 2, 2011
- 28
- 1
got to sleep in today, all the way til 06, lol
deadlifts
154x5
254x5
309x3
364x3
419x3
463x3
518x3
chins-bodyweight
10/8/6/6
ab roller
3x12
decline wtd situps
22x10
33x10
44x10
the rest of the week is gonna be sketchy whether or not i will be able to get to the gym, so gonna plan on deload next week, then reset and start at week 1 the next week.
deadlifts
154x5
254x5
309x3
364x3
419x3
463x3
518x3
chins-bodyweight
10/8/6/6
ab roller
3x12
decline wtd situps
22x10
33x10
44x10
the rest of the week is gonna be sketchy whether or not i will be able to get to the gym, so gonna plan on deload next week, then reset and start at week 1 the next week.
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