Winny dosing and question

[speedy2011]

I have about 50 tabs of winny 5mg. i have run Var before 2 times and had no real sides a little acne and oily skin. 5mg a day first 2 weeks then 10mg the next 4 (2 doses a day 2.5/2.5 and 5/5)

what dose should I do?
is 50 tabs to few?
I am a distance runner and i am a little nervous about dry joints i am taking milkthistle and fish oil daily is there anything else i can take to help the joints and tendons?

speedy

 

[sassy69]

IMO you need more. Typically you dose it like anavar, though you could keep it at 5 mg /day. Not sure what your goals are tho. 5mg/day will only last for about 6 weeks. More than that gets you down to more like 4 weeks. If you're going to bother you'd be better to run it at least 8 weeks. Gives your body more time to adapt to the changes.

At that dosing (10 mg /day or less), probably no joint issues, but if you start to experience it, there's not a lot you can do about it - its estrogen being supressed which is the source of the drying out - internal water reduction. Load the EFAs (consider like 6-8 grams/day), MSM helps.

 

[speedy2011]

esa? msm? what?

 

[speedy2011]

my goals are just some speed and endurance. I am not looking for any real big gains more weight doesn't really help while running although muscle many help a built. I would like to thin out a bit and tighten up. The energy and endurance is just an added bonus

 

[sassy69]

esa? msm? what?

EFAs = essential fatty acids (fish oils)
MSM = joint protection - often found w/ Glucosamine / Chondroitin. Takes a while to help - not like you take it and your joints feel better. Its a support. I've been using it for the last 15 yrs.

 

[Fury]

Sassy how many fish oil and glucosamine do you take a day.

 

[shan]

don't know about sassy...but I am taking 3g of fish oil + 3g of flax oil + 6g of MCT oil a day...plus glucosamine/chondroiton/msm....and my joints feel pretty darn good considering my age and the abuse I have given them LOL

 

[sassy69]

Sassy how many fish oil and glucosamine do you take a day.

6 g of each.

Again, its not "fixing" it. It is a maintenance support. And suppression of estrogen is not necessarily going to be "fixed" by that if your'e doing an aggressive estrogen suppression.

 

[Fury]

Thanks for the info.

 

[tightglutes]

i was on winny 12.5 splint in 2 doses a day. Took osteo-biofelx 2 times a day, omega plus fish oil three times a day and vit E 400u a day had no joint pain till the end of cycle around 6-8 weeks then i was having joint pain.