when is it best time to take glutamine?

[ronyim]

pre-workout, post-workout, before bed, breakfast or others?

 

[Go Away]

Haha I know what you mean. All of the above if money isn't an issue. If it is, I'd say post-workout and before bed. Post-workout for recovery and before bed for promoting GH release.

 

[ronyim]

If budget is my problem when I should take it?

 

[MightyMouse719]

As another broke ass ninja, I take glutamine after I train.

 

[ronyim]

Thank you so much I try to take it in post workout shake first

 

[Go Away]

You should notice less soreness after the first couple days of use! Good shit right there.

 

[ritch]

the best time is never because gluatamine does not work!

 

[ronyim]

ritch, what stuff is work for big you?

 

[YAMAHA147]

I take mine first thing AM when i wake up with BCAA's and protein powder mixed together into a shake. If I am sore after my workout @ night I will have another scoop of that delicious chalk..lol,,nasty shit. I find the powder works 10x better then capsules

 

[ronyim]

YAMAHA147 agree. All the time, power is more effective for me.

 

[toofst4u]

Best for me: powder & after workout. If you have $$, then also before bed time and getting up. If you start your day with a protein shake, Isopure or ProComplex have glutamine included.

 

[Cyber2Knight]

If budget is my problem when I should take it?

2g in a glass of water at bedtime. Thats good enough.

C2K