Whats the best Creatine out there?

[NutNut]

monohydrate is just as effective as anything else out there, everything else is just a cash grab.

 

[ritch]

Monohydrate, just use 5 grams before and after trainings, 5 grams on days you don't, and in 3 weeks you cells will be saturated so no need to load. You can get 1000 grams of it now for under $15, more like $12.

And if you're wondering what's so special about kre alkylin... It just has baking soda in side of it. they say it produdes a better ph in your stomach or something. Pff, whatever, talk about fuckin people over by making pretty little purple caps with that stuff, or having Flex Wheeler pimp the shit out of it to newbs who know no better and make the claims they do.

Which is where threads like this come in to tell you what the real deal is.

 

[18gauge]

i dont understand people that would go with anything but creatine monohydrate. tons of research on it, tried and true. its the biggest supplement breakthrough since protein powder. all the others may work, but then a gain maybe they dont...

 

[PillarofBalance]

Monohydrate, just use 5 grams before and after trainings, 5 grams on days you don't, and in 3 weeks you cells will be saturated so no need to load. You can get 1000 grams of it now for under $15, more like $12.

And if you're wondering what's so special about kre alkylin... It just has baking soda in side of it. they say it produdes a better ph in your stomach or something. Pff, whatever, talk about fuckin people over by making pretty little purple caps with that stuff, or having Flex Wheeler pimp the shit out of it to newbs who know no better and make the claims they do.

Which is where threads like this come in to tell you what the real deal is.

Dead on info as always brother...

 

[Go Away]

monohydrate immediately after a workout with a banana...
then protein powder ten minutes later

 

[crowman]

monohydrate during and pwo.

 

[ritch]

monohydrate during and pwo.

creatine peaks 90 minutes in the body, if you take it during, it will be getting in the system too late!

 

[NutNut]

Creatine does have a half life of 1-1.5 hours and takes about an hour to increase plasma concentrations 5-10x normal levels with just 5g of supplementation according to some research however it depends if you are a non responder or if you are a high responder.

 

[silntrunin]

Kre-Alkalyn works fine for me.

 

[DMC65]

Monohydrate. Simple. Cheap. Effective.

x2 plain basic creatine is the most studied proven guaranteed muscle building supplement ever! throw it in with some waxy maize or karbolyn and your golden

 

[Too Small]

Creatine Mono works best for me. I did my own little experiment about 6 years ago with the 5g pre and 5g post. In just 2 weeks, what difference. I'm back taking it since I'm since I'm back to training again. I am doing a light pre-load, then I will do the 5/5 on training days, and 5 off training days. I do have some Size On, but too sure if I'll take it.
I don't let it dissolve...I just shovel 5g in my mouth and chase it with water. Apple or grape juice is a good chaser, too.

I try to take it 45 minutes before training and within 20 minutes post.

As for the baking soda...if that's true, save some damn money and buy plain mono an a box of baking soda....and mix. Problem with that is the sodium level. Get some alkaline drops and put it you drinks. Zero taste and raises the ph levels.

 

[63Vette]

Green Magnitude By Controlled Labs ... Sour Green Apple ... tastes like heaven and has some aminos thrown in there too ... drink plenty of water if you are taking it of course.


Fughettaboutit