What to use for Water retention

[ridgy]

Looking to lose a lil water to dry up that lil bit more..

Whats peoples methods / supplements to help with water retention?

 

[sityslicker1]

simplest way- lower your carb intake, limit sodium to 2-3g per day drink and enough water to stay hydrated but don't over do it. you can actually retain water if you over hydrate.

 

[pepino]

One piece of advice: Stay away from the diuretics unless you really know what you are doing. Those put the hurt on my kidneys so bad that I thought I was going to be on dialysis for life.

Got off of them and kidney pain went away.

 

[chestrockwell420]

potassium supps for me work well.....

 

[BrotherIron]

Dandelion root

 

[tightglutes]

Lower carbs. Increase cardio. Take Dandelion root with food or you can get bad ingestion.

 

[Nobel252]

As mentioned above lower carb intake, high potassium low sodium, lots of cardio, arimidex, and caffeine is a pretty good natural diuretic.

 

[ketsugo]

Dandilion, ephedrine all natural UVA ursi root.

Chem supps : if you are on cycle - add winny dries you up, adding clen /t3 cycle dries you up. Know that if you are prone to cramping when adding these supplement with magnesium and taurine will help