What supps are usefull?

[barbellbeast]

I wish creatine worked for me still. When I was 16 I ran Weider creatine mono capsules for a month and gained 16 pounds, kept 8 if I remember right. I keep giving it another try but am usually disappointed. Controlled Labs Green Mag was decent though.

 

[Qwerty1424]

POB use some deca for them joints lol cheaper

 

[MPMC]

A lot of pre workout supps are good but they are simply too expensive. I lile to make my own. I buy crystal lite packets and mix them in a bottle of water with 5g creatine, 5g arginine, 5g beta alanine and 200mg caffeine. Works just as good as anything else as far as otc stuff goes.

 

[Qwerty1424]

throw some wheat gem into that ^^^^ and BOOM

 

[MPMC]

I like to dump some bcaa caps in there too.

 

[PillarofBalance]

POB use some deca for them joints lol cheaper

lol Too True!