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What happened to datbtrue

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toughroids

New Member
Jan 28, 2011
2
0
#1
Hey my name is John, came over from datbtrue. I've been working out for about 7 years now. Right now my bodyfat is a little higher than I want it to be. I'm currently, 5'9, 210lbs, with 18% body fat. Last year I was 240 with 20% bodyfat. I'm looking to get down to about 12% and stay there. Not looking to be a pro, but I want to look good when I take off my shirt. Here's a bit of my program....

Workouts; 5 times per week doing cardio on Tues and Thurs and weights on the other days.
Diet; 4-6 meals per day. I try to eat more fruit and raw nuts during the day then eat some chicken, steak, lamb, or wild game with some greens and starches.
Supplements: Multi Vitamin, Probiotics, Digestive Enzymes, Jay Robb Whey.
Supplier: Nutrition Arsenal dot com for just about everything except for the Jay Robb Whey.

Right now I'm considering taking some Methastadol, cause I heard it was a Superdrol clone. When I googled it I noticed there were a few more still out there. Halo Plex was claiming to be a Hdrol clone and M1 D was another one that I saw.

I would love to hear any suggestions or thoughts on what would be my best approach.
 
captaincaveman

captaincaveman

TID Board Of Directors
Oct 17, 2010
1,143
216
#3
Welcome to the den. Make yourself at home.
-CC-
 
JC

JC

Member
Dec 1, 2010
95
7
#4
Welcome to the Den!

And leave those pro-hormones and designer pills alone.. stick with whats tried and datbtrue...
 
Last edited:
Hanniballickedher

Hanniballickedher

MuscleHead
Dec 12, 2010
1,235
119
#5
Welcome bro, I would try to cut some of the fruits out as they are loaded with sugar, although its natural sugar its still sugar.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
4,989
504
#6
Welcome to TID,

I suggest keeping the carbs and sugar a bit lower and keeping the protein up there. Aside from that, it's just staying consistant on a routine.
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
#9
Welcome to the Den, where you'll find lots people here from datbtrue forum.
 
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