what does your protein shake consist of?

[paolo123]

ice
milk
3 scoops protein
2 strawberries
1/2 banana
big scoop of PB
3 egg whites

just trying to get ideas to change mine around a bit.

 

[YAMAHA147]

I get the VPX no carb stuff now. I used to always go with Muscle Milk but switched it up. I just put in 2 scoops, some glutamine, BCAA's 4 egg whites and fat free milk. I used to blend in all kinds of shit but got too lazy and hated cleaning up so now it all goes into a shaker cup

 

[blubbard]

1-1/2 scoops AtLarge Nitrean
6 oz. Egg Whites
5 oz. Almond Milk
2 Tbs Extra Virgin Tasting Olive Oil
3 Tbs Almond Butter
1 Banana
2-3 oz mixed berries
ice
2 tsp Creatine

 

[IronInsanity]

Recently started adding Hemp Seed to shakes and other foods. 1 serving = 170 cal, 14g fat, 1g carb, 11g protein and it tastes excellent. It comes ground.

 

[paolo123]

Hemp seed?? im gonna have to try that out..
I havent done the EVOO in a while

 

[IronInsanity]

Hemp seed?? im gonna have to try that out..
I havent done the EVOO in a while

I was surprised that it even tastes good... sometimes I mix it in with my eggs, or even with peanut butter

 

[PillarofBalance]

I had a hemp cereal from trader joe's. Good stuff

 

[heavy hitter]

Sounds gross but.... 5 ounces of chicken breast,1/3 cup brown rice flour, 1 scoop protein powder and 1 tbl. of olive or coconut oil all blended up. Been doing it for years

 

[Bigwhite]

Protein and milk...I'm lazy lol...

 

[dragevo]

Here's 1 when in a hurry in the morning

8oz egg whites
1.5 scoops chock whey
about 8 ice cubes
1 heaping TBSP of instant coffee
3-4 splenda packs
1tsp xtra dark cocoa powder

 

[HDH]

Mine is pretty simple.

10oz eggwhites
25g whey
A splash of water to change the texture.

Love the shit. It's the only one I've never gotten tired of. Good quality too.

HDH