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What Cardio Works for You

hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#1
I will start this off with,I like to do the FarmersWalk and the Fireman's Carry I use one of the Personal trainers they have there for the Firemans carry and I only do these both once a week
 
ajdos

ajdos

MuscleHead
Sep 8, 2010
2,282
387
#2
I have a pitbull, I have to walk that dog every morning or Im picking up brownie bizkits off my carpet, that breed is strong as hell, I walk him up a hyuge ass steep ass hill thats about 1.5 miles long then walk him back down and around, takes about 45 min total and the uphill gets you blowin hard.
Works really well.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,065
534
#3
I'll either ill do stairs which always makes my heart feel like it will explode, or I go a light job/ moderate run for about 20 mins. Only do that once or twice a week, otherwise I'll drop weight faster than I can keep it coming in.
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
#4
I have a pitbull, I have to walk that dog every morning or Im picking up brownie bizkits off my carpet, that breed is strong as hell, I walk him up a hyuge ass steep ass hill thats about 1.5 miles long then walk him back down and around, takes about 45 min total and the uphill gets you blowin hard.
Works really well.
Walking the dog is a great one, Ive got a 100 german shepherd and walking her is always interesting...Nothing better than when you both get going together in a similar mind frame.
If Im cutting I'll walk and walk only 35-45 minutes in the am then walk 20 minutes after a workout. No need to run unless you being chased and there aint many people I would run from.
 
ritch

ritch

MuscleHead
Dec 4, 2011
869
94
#8
treadmill. 9% incline at 3-3.4mph for 20 minutes post workout. Doing this, I can eat burgers and ice cream every day. Ha!

Add some clen/T3, I get leaner by the day, without dieting very hard.insane! Cut the carbs last 3 meals, beach ready in 5 days.
 
Zomb131

Zomb131

VIP Member
Jan 31, 2011
1,092
230
#10
HIIT on a bike or stepper for fat burning. Long duration low heart rate is bullshit.
 
M-Rods

M-Rods

Senior Member
Jun 10, 2011
246
34
#12
I find this to work best for me also lol specially on tren when it's hard to nut.....
is there anyway to combat this, im tired of women complaining..oh my jaw is locking, ohhhh my hand is cramping, ouch my pussy and ass hurt...blah blah blah
 
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