What are your 2013 fitness goals

[RedNeck]

Bodybuilding, power lifting fitness or just weight loss. Whats your goals for 2013 where would you like to see yourselves at the end of the year?

 

[RedNeck]

Mine are I'd liketo get the size and strength ilost from this broken wrist. I'm also fighting in September so im hoping all goes well and i can cut what ever weight I need to and roll through training injury free, then go in and represent like I know I can.

 

[GreatGunz]

Sounds like a good plan my man.
Mine is to continue with the power lifting
as I've started and go as far as possible with
that.
Maybe a competition .

 

[jhotsauce7]

I plan on returning to the world of low bodyfat. The last 15 months have been riddled with job/ personal stresses and injuries. Kept my weight and strength up but went from 7-14% bf over that period. Carb cycling full force now.

 

[BlueBull]

Ill be happy if by the end of 2013 I am 200 pounds with 10% bodyfat. Im now 185, 12-14.

 

[JOMO]

220lbs by the end of the year. Sitting at 200 now. Shouldn't be that hard.

 

[Fury]

To be able to lift weights with no pain post surgery.

 

[Mini Forklift Ⓥ]

My three main goals for this year...

** Break the 451 raw dealift record for the 130-145lb class
** Get a 1,000+ total
** Defend my title and win my weight class at the Raw Champs again (would be for the third consecutive year). Also would like to get on the podium and better my 4th place overall from last year.

... oh and to look like that would be pretty cool

 

[Braw16]

After so many years of being hurt and in pain my goal is to be in shape. Not real specific but me thats a accomplishment. I want to finally feel as close to normal as I can.

 

[Mini Forklift Ⓥ]

After so many years of being hurt and in pain my goal is to be in shape. Not real specific but me thats a accomplishment. I want to finally feel as close to normal as I can.

Good luck, wish you all the best with that mate.

 

[FLEXjs]

545 squat, 600 dead....

would be happy as hell to get a 315 bench but I don't see that happening...

 

[Mini Forklift Ⓥ]

545 squat, 600 dead....

would be happy as hell to get a 315 bench but I don't see that happening...

What are your current 1RM's?