*waves hello*

[Sunset]

Just wanted to say hello!! I've been lifting a couple years now and considering where too from here. I feel like I've been wheel spinning of late and really want to gain some mass. I have some questions and this seems like a good place to ask so you'll probably see me on the boards. Hope to chat to you all!

Sunset

 

[big_paul_ski]

Welcome to the Den. Ask all the questions you need. We are all here to help you.

 

[5.0]

Welcome aboard! You will find the answers to your questions here

 

[mugzy]

Welcome to the iron den Sunset.

 

[woodswise]

Welcome to the Den. I like your name and avatar -- nice and classy.

 

[DanButcher]

Welcome to TID. We are here to help and there are a lot of females on this forum with great experience.

 

[Gregger]

Hi there and welcome...

 

[Bro Bundy]

welcome to tid

 

[Jenner]

welcome and please ask

 

[inhuman88]

Welcome to the den

 

[DieYoungStrong]

Welcome....

 

[HDH]

Welcome and stick around.

H