Water Weight..

Discussion in 'Weight Loss Nutrition and Recipes' started by PowerMeathead, Sep 19, 2017.

  1. PowerMeathead

    PowerMeathead VIP Member

    Sep 11, 2017

    I had a question, wanted to know what the best way was to drop water weight. Reasoning for me doing this is for my upcoming meet. I wanna make sure I can make weight. Thanks ahead of time for the help have a great day.

    Thanks, PMH
  2. snakeman

    snakeman Member

    Apr 8, 2017
    My coach had me do this plan for a Friday weigh in.

    Sun and Mon: 2.5 gallon water a day with high salt at ever meal

    Tues and wed: 2 gallon.
    Tue moderate salt and Wed no carbs and no salt at all!!!

    Thurs: 3/4 gallon before noon and zero salt.
    2pm 6oz water with 4oz flank steak and 2 tsp peanut butter (sodium free)
    4pm same thing
    6pm 4oz black coffee with same food portions
    7pm 4oz black coffee

    Nothing else until after weigh ins Friday morning.

    This along with a natural water expellent
  3. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    This is about as simple and effective as it gets.

    Only thing I would add is that coffee actually has a net hydrating effect. It's tiny but it's there. Tea has been more effective in my experience.

    Water loading sucks btw just wanna make sure that it's clear this sucks. Lots of pissing.
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  4. snakeman

    snakeman Member

    Apr 8, 2017
    Yeah, I have never made it to the 2.5 gallons a day. I do home health therapy and I feel bad enough askin patients to use their bathroom as much as I do lol. I get to about 1.5 gallon. And I have only done this protocol twice now.

    Interesting about the coffee, thanks for that.
    PowerMeathead likes this.
  5. Heady Muscle

    Heady Muscle VIP Member

    Oct 13, 2014
    Dandelion, Hawthorne extracts, green and black tea is what I used in the past. Good luck.

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