Vitamin D3 & Vitamin K2?'s

[rumbletumble]

I'm taking 4grams if Fish Oil daily & I'm wanting to know how much Vitamin D3 & Vitamin K2 to take for the winter blues? I feel great during the day but when the sun sets I feel terrible, any suggestions? rt...

 

[Diesel0022]

Vit D - 10K IU

Vit K2 - 200mcg

And 4g of fish oil is negligible if the EPA/DHA content sucks. Aim for 2g of combined EPA/DHA daily.

 

[rumbletumble]

Thanks Diesel that's the info./knowledge I needed! rt...