MAYO
Bad Mother
- Sep 27, 2010
- 2,159
- 676
i hear ya.i dont train shoulders too.takes away from my big bench...besides u hit shoulders wile benching...atleast the front delts...but power clens hits them too ..so in reality im training them in a in direct way....Many people dont realize that training shoulders does take away from your benching..Mnay weightlifters that been lifting for years still cant bench 315 because they cant give up the shoulder training...Really its a joke that many of then are big...but yet cant bench worth a fuck...and the first thing people will ask a weightlifter...HOW MUCH CAN U BENCH....?Thats the big question...most lie...because they know they should have a much bigger bench...but the same time they will claim all they care about is the looks untill they are asked about what they bench...funny shit if u ask me....dw
Different people, different goals. My goal is size, ur goal is strength. Both are respectable goals in my eyes and both take pain and perseverance to acheive. I train shoulders with wicked intensity. And ya I only bench 315.....for sets of 8......after 4 sets of 95lb DB flys....maybe not on ur level DW but show me how many others can hang with me...not too many. Not direspect, just different views.
MAYO