brooknichole15
TID Lady Member
- Dec 5, 2012
- 26
- 2
This seems to be a recurring theme for me (stopping & starting a blog). Most days it seems that I do good to eat my meals, sleep half way decent and get my training in. Since I last wrote, I DID complete the half marathon (last weekend at 1:59--pheww) & still consistently kept a weight training regimen. I will say that the strength portion was much different than I was used to doing in the past-- because I combined several muscle groups on the same day to get my lifts & runs in, but it was still sufficient for my overall goal to complete the race. I took last week as a recovery week and did some activity, but nothing to really talk about. Sunday started my next little training adventure. During the next 4 weeks I will have 2 days that I will do 3-5 mile runs, one day of sprints & abs, and 2 days that include sprints (either running or spinning) & full body strength training of 12-15 reps, 3-6 sets. I wanted to do a more intense transition to possibly do a 10k towards the end of the summer & still shred.