IronInsanity
TID Board Of Directors
- May 3, 2011
- 3,391
- 1,094
What are your training secrets for hitting Back and stimulating growth?
Some things to consider:
^^^ Don't need to answer these like a questionnaire... just some food for thought.
Some things to consider:
- Are you a hard gainer with this bodypart?
- Were you doing something that wasn't working but made a change that produced results?
- Do you do high or low volume on this bodypart?
- Do you do high or low reps on this bodypart?
- Where do you place this bodypart in your split?
^^^ Don't need to answer these like a questionnaire... just some food for thought.