Massive back training routineWorkout (<#>=(sets), S=superset, H=hyperset, CB=cattle bells, B= banded, BO=bentover < = linking with previous)
- Back
- cable row (12X120,12X120,12X120,12X120)
- (4S) < standing cable pull-down (10X50,10X50,10X50,10X50)
- standing 45B resistant pulls (10X40,10X40,10X40,10X40)
- cable rear delts (12X30,12X30,12X30,12X30)
- (4S) < 45B banded rear delt extension (10,10,10,10)
- rear delt on pec-dec (10X70,10X70,10X70,10X70)
I haven't seen hooks used in a long time. I use bands a lot during bench press. I have even started using them for dumbbell presses (interesting, dangerous if your spotter sucks, SUPER effective).
Nice work!
Good job brother. I have thought about doing some single leg presses, hack squats or v-squats. My quads are really strong, but the separation sucks. Extensions, sissy squats, etc... do nothing to help. Single legs may help, as it will take my hips out of the lift.
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