Tomas Payne
VIP Member
- Jul 29, 2014
- 1,479
- 853
Workout (<#>=(sets), S=superset, H=hyperset, CB=cattle bells, B= banded, BO=bentover < = linking with previous)
- Back
- Lat pull-down cybex (12X90,12X140,10X180, 10X180)
- neutral wide grip cybex row (10X180,10X180,,10X180,10X180)
- (4S) < neutral narrow grip cybex row (10X180,10X180,10X180,10X180)
- (4) overhand grip rows (8X230,8X230,8X230,8X230)
- cybex reverse grip row (10X140,10X140,10X140,10X140)
- (4S) < BO DB row (10X55,10X55,10X55,10X55)