Hamstrings Stiff-legged DL "W" 10x135 10x160 8x185 Standing calf 15x2PL 15x4PL 15x4PL Laying leg curls 10x60 10x70 10x80 Adduction 12x120 12x130 12x140 Gluteal ext. 10x50 10x50 10x50 Seated calf 10/12x2PL 10/12x2PL 10/12x2PL