Time to try my luck

[PillarofBalance]

Welcome to the Den bro! Injury prevention and pre-hab are some of my favorite things to study on and talk about. And bewbs too of course.

 

[Stumpy]

Welcome aboard.

 

[4g63mark]

Yeah man I hear that. I'm 35 now and I think I'm in denial that age has anything to do with it..... I have been noticing in recent years that it's taking longer to warm up properly. I should just take good advice and lift smarter rather than lift heavier. I don't want 6 month lay offs any more so I gotta man up and back off..... Usually those are conflicting statements. Lol

Hey. Welcome. I used to think injury prevention was a joke until I accumulated a few of my own. Its not talked about much maybe because its boring and depressing but it is so important. I feel for you. Welcome back. Train smart.

 

[JackD]

Welcome to TID, thanks for joining.

 

[4g63mark]

Welcome to the Den bro! Injury prevention and prehab are some of my favorite things to study on and talk about. And bewbs too of course.

Yeah I see why. I heard that as we get older the more that water intake and nutrition have to do with it. Not just for gains, but injury prevention

 

[Lizard King]

Hi and welcome to TID

 

[AndroSport]

Welcome. What part of central Cali r u from?

I used to live in the FRESNO area for a short period of time...

 

[dangerouscurves]

Welcome,
Lots of good injury prevention info here, study up and stay healthy

 

[GiantSlayer]

It sounds like we have something in common. We know how we should train but we're too hooked on heavy weight. Every time I get hurt I say "I'll do it differently next time." Yeah.... never happens.

 

[WidowMaker]

Welcome over to the TID!

 

[bigtruck]

Welcome to tid