TID log LFG

[The Boogieman]

Yano, im pretty sure its a different company. I think it is based out of Utah. Shit, I didnt know there was a Whiskey that goes by that name either...son of a bitch

 

[The Boogieman]

I will say its one of the stronger pre-workouts I have taken recently. And the taste is great, most all of the flavors I have tried have been really good. But this shit did send me to the heart Dr. thinking I had a heart issue. All my tests came back fine then a week after I figured it out. This shit was causing my chest to have a little bit of pressure. So I dont take a full scoop very often anymore.

 

[The Boogieman]

2JAN26

197.4#

BP 115/74

Shoulders

OHP 120-125
95X8, 100X5, 110X3, 115X1, 115X1, 110X5

DB Lat Raises
25X15X2, 30X12

Reverse Fly Machine
70X20X2 70X15

Dips
BWX12, BWX13, BWX10

Arnold press
35X10, 35X9X2

Cardio
Treadmill
Walking with weighted 15# vest, 7 incline, 3.2-3.7 MPH, 90 min, 5.20 miles

 

[The Boogieman]

3JAN26

198.4#

BP

Legs

Legs
Saturday, Jan 03, 2026 at 9:15pm

Squat (Barbell)
Set 1: 200 lbs x 8
Set 2: 235 lbs x 5
Set 3: 260 lbs x 3
Set 4: 290 lbs x 1
Set 5: 290 lbs x 1
Set 6: 290 lbs x 1
Set 7: 230 lbs x 5

Leg Extension (Machine)
Set 1: 230 lbs x 15
Set 2: 230 lbs x 15
Set 3: 230 lbs x 15

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 10
Set 2: 45 lbs x 10
Set 3: 50 lbs x 10

Dumbbell Step Up
Set 1: 80 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 10

Good Morning (Barbell)
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Single Leg Extensions
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Seated Calf Raise
Set 1: 175 lbs x 18
Set 2: 175 lbs x 18
Set 3: 175 lbs x 18

Cardio
Treadmill, 4.5-7.5 Incline 3.0 MPH, 1.5 miles, 30 min

 

[The Boogieman]

5JAN26

198#

BP 121/76

Chest (home gym)
Monday, Jan 05, 2026 at 3:22pm

Bench Press (Barbell)
Set 1: 170 lbs x 8
Set 2: 195 lbs x 5
Set 3: 210 lbs x 3
Set 4: 235 lbs x 1
Set 5: 235 lbs x 1
Set 6: 235 lbs x 1
Set 7: 200 lbs x 5

Skullcrusher (Barbell)
Set 1: 75 lbs x 20
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Incline Bench Press (Dumbbell)
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3: 50 lbs x 10

Single Arm Tricep Extension (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

Incline Chest Fly (Dumbbell)
Set 1: 50 lbs x 9
Set 2: 50 lbs x 7
Set 3: 50 lbs x 5

Triceps Kickback (Dumbbell)
Set 1: 35 lbs x 10
Set 2: 30 lbs x 10
Set 3: 25 lbs x 10

No extra cardio today, strong workout I was pushed for time so my rest periods were approx 1 min between Sets. All in all great workout! Pushing on gents!!!

 

[The Boogieman]

Im moving a little more weight, workout felt good. No injuries or issues. BB RDL felt a little heavy on first set but I think my technique was a little off.

All in all this was a great end to a shitty day. The gym is key to my mental health. I have been remodeling a bathroom today and my fucking plumbing skills suck because my drain connection to shower is leaking. Fucked my whole day up, so to the gym I go...

198#

BP 115/74

Legs Deadlift (Home Gym)
Wednesday, Jan 07, 2026 at 8:08pm

Deadlift (Barbell)
Set 1: 215 lbs x 8
Set 2: 255 lbs x 5
Set 3: 275 lbs x 3
Set 4: 315 lbs x 1
Set 5: 315 lbs x 1
Set 6: 315 lbs x 1
Set 7: 255 lbs x 5

Standing Calf Raise (Barbell)
Set 1: 315 lbs x 15
Set 2: 315 lbs x 15
Set 3: 315 lbs x 15

Box Jump
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Goblet Squat
Set 1: 50 lbs x 15
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20

Romanian Deadlift (Barbell)
Set 1: 225 lbs x 8
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 50 lbs x 10

 

[IronSoul]

Looking solid Boogie

 

[The Boogieman]

Looking solid Boogie

Thank you Sir! It sure feels good to be back in the gym consistently. I love that I have a place to log my work that I put in. It keeps me on track, motivated and I push myself a little more! So thanks for giving me a place to do that!!!

 

[IronSoul]

Thank you Sir! It sure feels good to be back in the gym consistently. I love that I have a place to log my work that I put in. It keeps me on track, motivated and I push myself a little more! So thanks for giving me a place to do that!!!

I know the feeling brother. I just got back in there myself this week. Feels like home, I have missed it. Maybe I will have to come back and start logging. Glad to have you here

 

[The Boogieman]

4 grams fish oil
400mg CoQ10
Multivitamin
2 Tsp L-Arginne
5 grams creatine
1.5 grams Betaine Anhydrous [TMG]
500mcg Ɓ-Nicotinamide Adenine Dinucleotide [NAD]
Mushroom coffee (Cordyceps, Lions Mane, Chaga, Ashwagandha)

196.4#
My weight is going down, this is not exactly the trend I hoped for. However I am getting fairly lean not sure body fat maybe 12-15%

BP 122/73

Back/Biceps
Saturday, Jan 10, 2026

Bent Over Row (Barbell)
Set 1: 145 lbs x 8
Set 2: 165 lbs x 5
Set 3: 175 lbs x 3
Set 4: 195 lbs x 1
Set 5: 195 lbs x 1
Set 6: 195 lbs x 1
Set 7: 165 lbs x 5

Preacher Curl (Cable)
Set 1: 50 lbs x 22
Set 2: 50 lbs x 16
Set 3: 50 lbs x 12

Dumbbell Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Bicep Curl (Cable)
Set 1: 50 lbs x 17
Set 2: 50 lbs x 16
Set 3: 50 lbs x 12

Chest Supported Reverse Fly (Dumbbell)
Set 1: 30 lbs x 20
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15

Lat Pulldown (Cable)
Set 1: 200 lbs x 15
Set 2: 200 lbs x 15
Set 3: 200 lbs x 15
Set 4: 145 lbs x 30
Set 5: 145 lbs x 30

 

[IronSoul]

I like seeing you list the supplements/vitamins at the beginning. Good work in here Boogie

 

[The Boogieman]

I like seeing you list the supplements/vitamins at the beginning. Good work in here Boogie

Long post...lol heres a brief summary. These supplements have helped my blood pressure come down to normal range. Cholesterol im not sure have not checked it. But my BP was 140-95 ish and has come down to a normal range ditching my BP and cholesterol meds.

About 8 months ago I decided I was done taking BP and Cholesterol meds(too many sides). I had heard the carnivore diet could possibly help. So I did Carnivore off and on for about 5 months. It definitely helped with my blood pressure. Cholesterol not so much. But thats a tough diet to follow. The lack of variety was hard for me. I did enjoy it and at times I hated it.

But I still didnt want to take any meds to control my BP and Cholesterol. And with my Dr. it seems as those two go hand in hand if your on BP meds you will eventually be put on Cholesterol meds. So I started experimenting with supplements. I found the L-Arginine seemed to help with my BP. The carnivore diet had good and bad results, my cholesterol was out the roof. But my triglycerides were down. So I took that as a win. Dr. Didnt like what he saw, but I didnt care I felt good. And the ratio between Cholesterol and Triglycerides was good.

Today I dont do Carnivore although I do eat a lot of meat I also eat carbs, fruit and veggies. I try and get organic when I can to avoid the bad shit they put on our food. But none the less my BP is down and thats huge for me. The only other thing I take is Test for my TRT.