R
RoyC85
Member
- Nov 23, 2011
- 11
- 0
I've been doing push ups, crunches and lifting weights for about three to four months now and I've seen minimal results. I am starting to take shape but it seems like a couple of days after I work out, it keeps turning to fat. I've been working out to lean and tone up, but it just seems like the workouts are making me bulkier and the muscle only seems to stick for the day I work out, then the next day or the day after I just get flabby or something.
It's weird. I can see a toned shape forming but the muscles just seem loose.
Has this happened to anyone else? Am I not eating right? Is it because I am not consuming the right amount of protein or taking the right kind of multi-vitamins.
I only take protein the days I work out? Should I be drinking it every day to stay in shape?
It's weird. I can see a toned shape forming but the muscles just seem loose.
Has this happened to anyone else? Am I not eating right? Is it because I am not consuming the right amount of protein or taking the right kind of multi-vitamins.
I only take protein the days I work out? Should I be drinking it every day to stay in shape?