The best ab machine is a squat rack, that being said "if you can't see your abs don't go on the ab machine" is like saying if you can't see your pecs don't bench. The issue isn't the use of the ab machine it is the lack of self control with the food intake.
Also he did cardio and chest...without time separating such....not a bright guy. Then again if I seen him on the street I wouldn't believe he goes to the gym lol. I didn't really find it funny just annoying.
Oh and please tell me how the fuck is some dummy yelling in his car like a fucking lunatic even remotely funny?
Damn maybe I am really getting old.
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