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Bullmuscle7
MuscleHead
- Jun 11, 2014
- 8,847
- 2,439
LOL!!! That's because he's turning me upside down!!! Very excited brother! Thanks always for your support!!!
Thanks Turbo!!! I.m really happy about this!!! Thanks for your support brother!!!
Nobody did. Its just starting. I'm freaking excited!!! Thanks Go Away!!! I'm so excited you are back and starting your program again. Should be excellent!!!
Bullmuscle7
MuscleHead
- Jun 11, 2014
- 8,847
- 2,439
January 6, 2016
This is not the new workout obviously.
A ramped up version of GVT for back
Assisted Pull Ups One minute rest between sets
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
Hammer Strength Row Machine 3 varying grips per set...no rest when changing grips ... 10 reps per grip... 1 minute rest between sets!!
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 53!!!!
Hammer Strength Lat Pull Down
90 x 15
140 x 15
140 x 30
I think that's 483 reps in under an hour!!!! LUVED IT!!!!
This is not the new workout obviously.
A ramped up version of GVT for back
Assisted Pull Ups One minute rest between sets
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
+160 x 10
Hammer Strength Row Machine 3 varying grips per set...no rest when changing grips ... 10 reps per grip... 1 minute rest between sets!!
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 30
90 x 53!!!!
Hammer Strength Lat Pull Down
90 x 15
140 x 15
140 x 30
I think that's 483 reps in under an hour!!!! LUVED IT!!!!
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