The Bull's Zone Training Log

[Bullmuscle7]

180x300... that is a hell of a way to get some cardio in lol. Also you look like a a funnel solid back Bull!

Ever see if you can do something till you pass out? Kinda how it was MY back blew up enormous. Loaded with Taurine later because I was scared the rebound cramps would be hellashish!!

Thanks brother!!!

Ri goddamn diculous.

Thanks T!!! Weights down but I'm holding that look at damn near 300lbs!

Now I'm starting to have glutes and hams!

I appreciate you a lot!!!

 

[Bullmuscle7]

Bull wanted me to post some updated pictures.

View attachment 7781View attachment 7782View attachment 7783

Cant ever thank you enough for the inspiration that you are to me.

You are the best at everything you do.

You are the best Number and I am so lucky to have you as my brother!

 

[JoeFriday]

Now that is a back! I need to learn your methods, professor! Please teach me!

 

[Bullmuscle7]

Now that is a back! I need to learn your methods, professor! Please teach me!

Its mostly built on years up pull ups and weighted pull ups and shrugs.

I've only recently added dead lifts.

Ask anything I'm here to help.

silntrunin has the best back. I seek to achieve that. Maybe we can get him to post up a pic

 

[BikerTrash]

Hello brother, Your pictures are amazing. Its been a along time since I been around these parts ...Excellent physique you have and a major change from a couple years ago . Your dedication ,determination and desire to achieve Is awesome....Hands down to you friend ...
Still building and lifting heavy I see.....May the New Year bring you more greatness....

 

[Yomo]

oooo...so that's why they call you "The Bull"...ha....sick volume, great results...

 

[Bullmuscle7]

Hello brother, Your pictures are amazing. Its been a along time since I been around these parts ...Excellent physique you have and a major change from a couple years ago . Your dedication ,determination and desire to achieve Is awesome....Hands down to you friend ...
Still building and lifting heavy I see.....May the New Year bring you more greatness....

You are too kind and have done so many good things for me.

BikerTrash if I have any greatness at all it is because I have a great friend and brother like you. Hands down you are the best.

The New Year will bring you greatness because you are a great man.

Bvll

 

[Bullmuscle7]

oooo...so that's why they call you "The Bull"...ha....sick volume, great results...

Various reasons

I really appreciate you commenting here Yomo

I want to again welcome you here and assure you of my support on your log!!!

Let's lift hard and get HUGE!!!

 

[Bullmuscle7]

December 28, 2015

Deload Leg Day It was still a bitch!!!

Leg Press Wide High Stance---Deep Rep--- 2 Count Pause in the hole.

Carriage x 10

Carriage x 10

390 x 10

480 x 10

480 x 10

570 x 10


Abductor

130 x 15

175 x 15

235 x 15

235 x 8 fail drop 175 x 7


Seated Leg Curl

70 x 15

100 x 15

100 x 15


Hack Squat

135 x 15

235 x 15

335 x 15


Leg Extension

100 x 15

70 x 15 with 2 count hold at top

70 x 15 with 2 count hold at top


Seemed really hard.

I've started bringin food with me to the gym to eat right away because there is usually a group waiting to ask questions. I ate while I talked to them today. It took and hour post workout.

 

[Rottenrogue]

That's a hell of a Deload !

 

[Bullmuscle7]

Yea,

Its never easy Lol!!!

Thank you RR!!!!

 

[Bullmuscle7]

December 27, 2015

Fasted Morning Cardio Incline Treadmill 20 minutes